每个人都有敏感的一面，但近三分之一的人有比别人更敏感的基因–无论是身体上还是情感上。这些人在说话前会停顿，在行动前会思考；他们对微妙的细节进行调整，并建立其他人所忽略的联系。他们往往是聪明的，心胸宽广的，并且有很好的创造力；他们有深入的思维，但社会却告诉他们要隐藏使他们成为这样的人的敏感性。这些人是世界上的 “高度敏感者”，而本书则是对他们的褒奖。
由世界上最大的敏感人士社区的创建者编写，本书教我们如何释放这种被低估的力量的潜力，并在我们生活中最重要的领域利用它：在友谊和关系、工作场所、领导力和育儿方面。通过引人入胜的研究和专家讲故事，詹-格兰尼曼和安德烈-索洛向读者表明，作为一个敏感的人，茁壮成长的方式不是隐藏自己的敏感，而是拥抱它–他们展示了如何在生活的每个领域做到这一点。本书将可行的建议、可亲的轶事和最新的科学研究交织在一起，向读者展示了如何靠拢自己的敏感度，释放出强大的 “促进效应”，使他们在生活中取得进步。本书为他们提供了所需的工具和见解，使他们能够作为一个敏感的人在一个喧嚣、快速、过多的世界中茁壮成长。
本书是一本强有力的验证性、去污名化和实用的书，为世界各地的敏感人士插上了一面轻轻飘扬的旗帜。这本鼓舞人心的书有能力改变–一劳永逸–我们如何看待敏感人士，以及他们如何看待自己。
A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly sensitive people
“Don’t be so sensitive!”
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others–both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
By the creators of the world’s largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: in friendships and relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Sólo show readers that the way to thrive as a sensitive person is not to hide their sensitivity, but to embrace it–and they demonstrate how to do that in each area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Sensitive shows readers how leaning in to their sensitivity unlocks a powerful “boost effect” to launch them ahead in life. It hands them the tools and insights they need to thrive as a sensitive person in a loud, fast, too-much world.
A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change–once and for all–how we see sensitive people, and how they see themselves.
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