我们携带的光 – The Light We Carry: Overcoming in Uncertain Times by Michelle Obama

生活中的巨大挑战，或许没有十全十美的解法或恰如其分的答案，但米歇尔·奥巴马相信，我们总是可以去寻找或仰赖一些方法，帮助我们更好地指出变化的航向，在激流中保持沉稳。

米歇尔·奥巴马向我们分享了一系列鲜活动人的故事和独具慧眼的感悟，她谈到变化，谈到挑战，谈到权力，她坚信当我们用光点亮别人，就能照亮我们周遭这个丰富多彩、拥有无限潜能的世界，探索出更深层的真相与前进的新道路。通过讲述她作为母亲、女儿、伴侣、朋友和美国前第一夫人的种种经历，她分享了自己在成功适应变化、跨越诸多障碍时形成的习惯与原则——那些帮助她不断“成为”的智慧。

In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.

There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.

“When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

前第一夫人米歇尔-欧巴马在其广受好评的第一畅销书《成为》的后续作品中，分享了在当今高度不确定的世界中保持希望和平衡的实用智慧和有力策略。

对于生活中的重大挑战，可能没有整齐的解决方案或精辟的答案，但米歇尔-欧巴马相信，我们都可以找到并依靠一套工具来帮助我们更好地驾驭变化，在变化中保持稳定。在本书中，她与读者展开了坦诚的对话，考虑了我们许多人都在纠结的问题。我们如何建立持久和诚实的关系？我们如何才能在我们的差异中发现力量和社区？我们用什么工具来解决自我怀疑或无助的感觉？当这一切开始让我们感到力不从心时，我们该怎么做？

米歇尔-奥巴马为读者提供了一系列关于变化、挑战和力量的新鲜故事和深刻反思，包括她的信念：当我们为他人点亮时，我们可以照亮我们周围世界的丰富性和潜力，发现更深的真理和新的进步途径。她从自己作为母亲、女儿、配偶、朋友和第一夫人的经历中，分享了她为成功适应变化和克服各种障碍而养成的习惯和原则–帮助她继续 “成为 “的智慧。她详细介绍了她最有价值的做法，如 “善始善终”、”登高望远”，以及组建一个由值得信赖的朋友和导师组成的 “厨房桌”。她还以标志性的幽默、坦率和同情心，探讨了与种族、性别和知名度有关的问题，鼓励读者克服恐惧，在社区中寻找力量，并大胆地生活。

“米歇尔-奥巴马写道：”当我们能够认识到自己的光芒时，我们就有能力去使用它。本书是一本融合了有力的故事和深刻的建议的书，它将点燃对话，激励读者审视自己的生活，确定他们的快乐来源，并在动荡的世界中进行有意义的联系。