Tibetan Yoga: Magical Movements of Body, Breath, and Mind by Alejandro Chaoul

Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.

In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.

Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice.

Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. 

No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind.

In this book you’ll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including:
– better focus,
– stress reduction,
– the elimination of intrusive thoughts,
– better sleep,
– and general well-being. 

发现藏族瑜伽的隐藏传统，这是一种神奇的运动练习，可促进身体、呼吸和心灵的健康。 在藏族瑜伽中，在个人修行和启蒙之旅中发现古老的藏族瑜伽练习，将身、气、意融为一体。 西藏瑜伽提供了执行西藏苯教古老瑜伽技巧的无障碍指导。这就是西藏瑜伽，或 trul khor，一种非常真实的瑜伽练习。 凭借与 Bön 最资深的大师三十年的培训以及先进的学术研究，Alejandro Chaoul 博士对一千多年前由 Bön 大师首先开发的练习提供专家指导，根据当代瑜伽练习者的需要和冥想者。 无论他们的经验水平如何，西藏瑜伽的专注练习者都会发现它清除障碍和产生冥想心态的能力。 在这本书中，您将了解为众生利益而修行的意义，以及体验您的身体作为曼荼罗，从中心到边缘的意义。这些动作可帮助您体验更加相互关联的身心体验，其益处包括： – 更好的专注， – 减压， – 消除侵入性的想法， – 更好的睡眠， – 以及总体幸福感。