我们总以为，一个人的幸福感主要来源于所拥有的金钱多少。但其实现代人的不幸福感或者焦虑情绪，很多时候来自于没有自己的时间，这种“时间贫困”，让我们生活缺乏幸福感。
本书作者认为，每天能有2-5小时的可自由支配时间，是最幸福的状态。自由支配的时间过少，会让生活的满意度直线下降，但是过多的自由支配时间也未见得能够让生活保持幸福感。要想获得更大的幸福感，我们应该将关注重点从金钱转移到时间上，并像金钱投资一样投资时间，
书中提供了详细的时间管理案例和非常具体的实施步骤，可以带我们一步步修正自己的时间策略，学会合理利用时间，因为唯有如此，我们才能拥有更幸福、快乐的人生。
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.
Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer?
Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:
-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
-Look back on your years without regrets
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